Monday, June 28, 2010

Jits Does Work! By Member Heather Schalon


Jits Does Work!!
by Heather Schalon


I have been training in some form of martial arts for several years, but only in the past year I started to train in Brazilian jiu-jitsu. I’ll admit, it is a love-hate relationship. Being female, and only 120 lbs, I pretty much get my butt kicked every day. At first, I would get frustrated and try to use strength, but most people have more strength than I do, so that approach would only lead to more frustration! Or worse, I would get pissed and fall into the trap of stopping my training for weeks because my ego just couldn't take any more beatings.

But somehow the love and desire to master the techniques would get me back in the gym. I believe this is the same for most of us who train. There is a genuine passion, a hunger, and dedication to face and conquer our greatest challenges.

Then something interesting happened… I was in San Diego visiting one of my best friends and her boyfriend ( a 185 pound border patrol agent) and he kept nagging me about training in jiu-jitsu. He kept saying "it's never going to work against someone bigger.” He showed me a few of his "wrist control" maneuvers that he learned in his border patrol training. So one night after a few too many drinks, he said to me "what would happen if I attacked you right now?" I was a tad bit annoyed with him so I said "fine, let's go!”

He wanted to start off taking my back, he thought that would make it seem like more of a "real attack.” He had several advantages (weight, male, and he had my back), but within a minute I had him choked out in a jits triangle choke! Later that night he needed decided that he needed a replay, stating that he was “not prepared” the first time. Pretty much the same ending! Yes, it gave me a little ego boost as all of our friends were watching, and now even he believes this stuff works.

When I returned to the gym, I was reminded by Bill that my frustrations are normal. The majority of the people I train with are bigger than I am, and they too, are in the process of training. So while my skills improve, so do theirs. Regardless, I have come to love and respect this art form. I still get my butt kicked, but I notice that it takes a little longer each time, and that feels great!

There are many reasons that one comes to study a martial art. For me, the biggest reason I got into martial arts was for self defense. I was living in LA and working in an inner-city ED. I felt the need to be able to protect myself in an often hostile environment.

Every day I grow more confident about protecting myself in any situation because the truth of it is that the vast majority of people out don't have any martial arts training. I have learned through much work, sweat and effort, that even if someone is bigger, I know that my training and technique will help me. So, as frustrated or as pissed off as I may be at times, I will continue to train in jits because one day my technique is going to kick butt!

::Heather trains in multiple martial art forms.
Photo of Heather at a Muay Thai camp ::

Thursday, June 17, 2010

Interview with Jimi Letchford from CrossFit’s Headquarters!


Recently, we had the opportunity to speak with Jimi Letchford from CrossFit’s headquarters. As we become a CrossFit affiliate, and celebrate Winslow’s certification, here is a bit more about CrossFit and what sets it apart from all fitness programs.

What does it mean to a gym to have a certified CrossFit instructor and be CrossFit affiliate?
It sets you apart by showing that your gym offers a world renowned, proven program for fitness; and that your gym takes the fitness component of the classes you offer very seriously.


If you were to speak with someone interested in getting in shape but had no idea what Crossfit is, how would you explain it to them in a sentence or two?

CrossFit is constantly varied movement at different intensity. It is completely individualized for the person’s level, age, goals and physical abilities. It helps make the person stronger overall, whether they are an athlete or not. CrossFit builds confidence and stamina in all who participate, but has shown very clearly that athletes who incorporate CrossFit into their training regime excel at a much greater pace.


If someone has tried the “gym” experience over and over but never followed through, what do you feel inspires people to stick with CrossFit?

CrossFit is very much about community. Our trainers are inspiring. Our program can meet anyone’s needs, challenges and goals while also staying diverse enough to keep one’s interest over a long period of time.


How much freedom does the CrossFit trainer, and student, have to vary the suggested program to fit their needs?
The trainer can scale any movement to the person. It is all about functional movement, natural movement, and natural function in life. CrossFit is relative to the person’s physical and mental ability. For example, you may have an athlete working at a very high level and pace. At the same time, you may have an elderly person benefitting from functional movement, even if that means moving a broomstick back and forth- both work.

How important is the dietary component to the CrossFit program? If someone did not follow the dietary guidelines, would they still see results and what would you say the % difference is?
The diet is truly the foundation to it all. You won’t see response without the dietary component. I explain it like this: you can’t expect a Nascar vehicle to run on regular gas, they need high octane fuel. Our bodies are the same.

How does CrossFit support & benefit those who concentrate on MMA, Boxing or any Martial Art?
Functional movement works. Athletes focus on performance, but they get their strength from fitness. CrossFit enables one to lose body fat and see a very noticeable elevation in mood, confidence, stamina and overall well-being. This makes for a stronger competitor.

Any closing comments?

First, congratulations to Winslow for becoming part of an elite group of trainers. Also, congratulations to your gym for becoming an affiliate. Neither of these are easy accomplishments.
It is important that everyone understands and sees that CrossFit is adaptable to everyone. We have trained the athlete, the physically challenged, the elderly, and those who have limited mobility. CrossFit works for every individual and enables them to become part of a supportive, positive and inspiring community.


If you’re interested in CrossFit or would like to learn more, please contact Winslow at 503.460.7015 and watch for the Official CrossFit Woodstock website coming soon!

Tuesday, June 8, 2010

Cage Fighting at the Zoo in Vancouver! Mid-week MMA!

Cage Fights at the Zoo are Back! Get Your Tickets Now for June 16!

MID-WEEK MMA AT CLUB ZOO is a venture of Alive MMA and its affiliates to host an entry level fight show which provides a venue for those interested in Mixed Martial Arts fighting to try it out in front of a live audience with fighters of matched weight and skill level.
This is an exciting event for both the participants and spectators! Open to all levels; 21 and over!
Ticket Information:http://www.brownpapertickets.com/event/114564
June 16, 20106 p.m.
CLUB ZOOClub Zoo9310 Northeast 76th StreetVancouver, WA 98662
Info: 503-460-7015winslow@alivemma.com

Friday, May 28, 2010

You Want to Know What it’s Like to be an MMA Fighter? by Eric Herner


You want to know what it’s like to be an MMA Fighter?



It’s almost time. I see my opponent warming up with his game face on, his music hits and he enters the cage. My fight coach is going over game plan and making sure I have the Vaseline on my face. My music hits and I walk to the cage. I enter never taking my eyes off the man standing across from me whom I am about to battle. He is 6’3 and 266 pounds. I am 40 pounds less tonight. He makes me look small.
As I stare into his eyes, the ref is going over the rules. I am waiting… His eyes look down and away from me for a second. Mike Tyson says “That is when you know you have broken you opponent’s spirit. Then he is yours” My adrenaline calms and I feel at home. He is my cage, and I own him tonight.
We touch gloves and the fight starts. 33 seconds later, it is over. My head is spinning and my heart is pounding. This is the greatest adrenaline rush I have ever felt in life. My hand is raised I walk out of the cage an undefeated MMA fighter. It’s a whirlwind of adrenaline and emotion, but I manage to call my mom moments after and tell her I won. She is in tears. She is proud of her baby boy. She is most proud because for months she has listened to my stories of pain, struggle and strife to get to that moment.
I didn’t just step into the cage that night without earning the right to. I am not a backyard brawler. I am not a street fighter. I am a trained Mixed Martial Artist. I started with a dream and a goal. I did not realize however, how much work it would take to achieve such goals. Although I have reached one goal, I know now to be at the top of this game, you have to push and pull and give everything you have for this sport.
I train everyday with world class fighters and have world class coaches. Brazilian Top Team Brown belts and Black belts twist me in ways I should not be twisted. Professional boxers beat me until I learn how to move and block. Judo’s best and brightest throw me around with ease. Grappling champions sit on me and rain down punches. The men and woman I train with cause me more pain than anyone has ever in my entire life, But when I enter the cage, they and I both know why it is that I subject myself to this punishment almost 6 hours a day. I will come out of that cage with a victory.
I won’t lie. Training for MMA is hard. Maybe the hardest thing some have ever done. You will go home with black eyes. Your nose will bleed daily. You will have bruises from top to bottom. Your limbs will be sore and joints will be stiff. You may have a hard time sleeping during the night due to the pain.
However, you will become faster and stronger than you have ever been. More agile and intuitive than ever before. Confidence will radiate through you. Lesser problems in your life will seem easy to manage. You will make friends and create bonds stronger than ever before. You will be a part of a team and a new family. An Elite family.
And when it comes time for you to step into the cage, you will stare into your opponents eyes, and send a message that no pain he will try to inflict on you will be measurable to the pain you endured to get here. Win or lose that night, you are on a stage most men and woman cannot fathom standing on. You are special. You are a fighter. A Mixed Martial Artist.