Interview with Jimi Letchford from CrossFit’s Headquarters!

Recently, we had the opportunity to speak with Jimi Letchford from CrossFit’s headquarters. As we become a CrossFit affiliate, and celebrate Winslow’s certification, here is a bit more about CrossFit and what sets it apart from all fitness programs.

What does it mean to a gym to have a certified CrossFit instructor and be CrossFit affiliate?
It sets you apart by showing that your gym offers a world renowned, proven program for fitness; and that your gym takes the fitness component of the classes you offer very seriously.

If you were to speak with someone interested in getting in shape but had no idea what Crossfit is, how would you explain it to them in a sentence or two?

CrossFit is constantly varied movement at different intensity. It is completely individualized for the person’s level, age, goals and physical abilities. It helps make the person stronger overall, whether they are an athlete or not. CrossFit builds confidence and stamina in all who participate, but has shown very clearly that athletes who incorporate CrossFit into their training regime excel at a much greater pace.

If someone has tried the “gym” experience over and over but never followed through, what do you feel inspires people to stick with CrossFit?

CrossFit is very much about community. Our trainers are inspiring. Our program can meet anyone’s needs, challenges and goals while also staying diverse enough to keep one’s interest over a long period of time.

How much freedom does the CrossFit trainer, and student, have to vary the suggested program to fit their needs?
The trainer can scale any movement to the person. It is all about functional movement, natural movement, and natural function in life. CrossFit is relative to the person’s physical and mental ability. For example, you may have an athlete working at a very high level and pace. At the same time, you may have an elderly person benefitting from functional movement, even if that means moving a broomstick back and forth- both work.

How important is the dietary component to the CrossFit program? If someone did not follow the dietary guidelines, would they still see results and what would you say the % difference is?
The diet is truly the foundation to it all. You won’t see response without the dietary component. I explain it like this: you can’t expect a Nascar vehicle to run on regular gas, they need high octane fuel. Our bodies are the same.

How does CrossFit support & benefit those who concentrate on MMA, Boxing or any Martial Art?
Functional movement works. Athletes focus on performance, but they get their strength from fitness. CrossFit enables one to lose body fat and see a very noticeable elevation in mood, confidence, stamina and overall well-being. This makes for a stronger competitor.

Any closing comments?

First, congratulations to Winslow for becoming part of an elite group of trainers. Also, congratulations to your gym for becoming an affiliate. Neither of these are easy accomplishments.
It is important that everyone understands and sees that CrossFit is adaptable to everyone. We have trained the athlete, the physically challenged, the elderly, and those who have limited mobility. CrossFit works for every individual and enables them to become part of a supportive, positive and inspiring community.

If you’re interested in CrossFit or would like to learn more, please contact Winslow at 503.460.7015 and watch for the Official CrossFit Woodstock website coming soon!