Monday, June 28, 2010

Jits Does Work! By Member Heather Schalon


Jits Does Work!!
by Heather Schalon


I have been training in some form of martial arts for several years, but only in the past year I started to train in Brazilian jiu-jitsu. I’ll admit, it is a love-hate relationship. Being female, and only 120 lbs, I pretty much get my butt kicked every day. At first, I would get frustrated and try to use strength, but most people have more strength than I do, so that approach would only lead to more frustration! Or worse, I would get pissed and fall into the trap of stopping my training for weeks because my ego just couldn't take any more beatings.

But somehow the love and desire to master the techniques would get me back in the gym. I believe this is the same for most of us who train. There is a genuine passion, a hunger, and dedication to face and conquer our greatest challenges.

Then something interesting happened… I was in San Diego visiting one of my best friends and her boyfriend ( a 185 pound border patrol agent) and he kept nagging me about training in jiu-jitsu. He kept saying "it's never going to work against someone bigger.” He showed me a few of his "wrist control" maneuvers that he learned in his border patrol training. So one night after a few too many drinks, he said to me "what would happen if I attacked you right now?" I was a tad bit annoyed with him so I said "fine, let's go!”

He wanted to start off taking my back, he thought that would make it seem like more of a "real attack.” He had several advantages (weight, male, and he had my back), but within a minute I had him choked out in a jits triangle choke! Later that night he needed decided that he needed a replay, stating that he was “not prepared” the first time. Pretty much the same ending! Yes, it gave me a little ego boost as all of our friends were watching, and now even he believes this stuff works.

When I returned to the gym, I was reminded by Bill that my frustrations are normal. The majority of the people I train with are bigger than I am, and they too, are in the process of training. So while my skills improve, so do theirs. Regardless, I have come to love and respect this art form. I still get my butt kicked, but I notice that it takes a little longer each time, and that feels great!

There are many reasons that one comes to study a martial art. For me, the biggest reason I got into martial arts was for self defense. I was living in LA and working in an inner-city ED. I felt the need to be able to protect myself in an often hostile environment.

Every day I grow more confident about protecting myself in any situation because the truth of it is that the vast majority of people out don't have any martial arts training. I have learned through much work, sweat and effort, that even if someone is bigger, I know that my training and technique will help me. So, as frustrated or as pissed off as I may be at times, I will continue to train in jits because one day my technique is going to kick butt!

::Heather trains in multiple martial art forms.
Photo of Heather at a Muay Thai camp ::

Thursday, June 17, 2010

Interview with Jimi Letchford from CrossFit’s Headquarters!


Recently, we had the opportunity to speak with Jimi Letchford from CrossFit’s headquarters. As we become a CrossFit affiliate, and celebrate Winslow’s certification, here is a bit more about CrossFit and what sets it apart from all fitness programs.

What does it mean to a gym to have a certified CrossFit instructor and be CrossFit affiliate?
It sets you apart by showing that your gym offers a world renowned, proven program for fitness; and that your gym takes the fitness component of the classes you offer very seriously.


If you were to speak with someone interested in getting in shape but had no idea what Crossfit is, how would you explain it to them in a sentence or two?

CrossFit is constantly varied movement at different intensity. It is completely individualized for the person’s level, age, goals and physical abilities. It helps make the person stronger overall, whether they are an athlete or not. CrossFit builds confidence and stamina in all who participate, but has shown very clearly that athletes who incorporate CrossFit into their training regime excel at a much greater pace.


If someone has tried the “gym” experience over and over but never followed through, what do you feel inspires people to stick with CrossFit?

CrossFit is very much about community. Our trainers are inspiring. Our program can meet anyone’s needs, challenges and goals while also staying diverse enough to keep one’s interest over a long period of time.


How much freedom does the CrossFit trainer, and student, have to vary the suggested program to fit their needs?
The trainer can scale any movement to the person. It is all about functional movement, natural movement, and natural function in life. CrossFit is relative to the person’s physical and mental ability. For example, you may have an athlete working at a very high level and pace. At the same time, you may have an elderly person benefitting from functional movement, even if that means moving a broomstick back and forth- both work.

How important is the dietary component to the CrossFit program? If someone did not follow the dietary guidelines, would they still see results and what would you say the % difference is?
The diet is truly the foundation to it all. You won’t see response without the dietary component. I explain it like this: you can’t expect a Nascar vehicle to run on regular gas, they need high octane fuel. Our bodies are the same.

How does CrossFit support & benefit those who concentrate on MMA, Boxing or any Martial Art?
Functional movement works. Athletes focus on performance, but they get their strength from fitness. CrossFit enables one to lose body fat and see a very noticeable elevation in mood, confidence, stamina and overall well-being. This makes for a stronger competitor.

Any closing comments?

First, congratulations to Winslow for becoming part of an elite group of trainers. Also, congratulations to your gym for becoming an affiliate. Neither of these are easy accomplishments.
It is important that everyone understands and sees that CrossFit is adaptable to everyone. We have trained the athlete, the physically challenged, the elderly, and those who have limited mobility. CrossFit works for every individual and enables them to become part of a supportive, positive and inspiring community.


If you’re interested in CrossFit or would like to learn more, please contact Winslow at 503.460.7015 and watch for the Official CrossFit Woodstock website coming soon!

Tuesday, June 8, 2010

Cage Fighting at the Zoo in Vancouver! Mid-week MMA!

Cage Fights at the Zoo are Back! Get Your Tickets Now for June 16!

MID-WEEK MMA AT CLUB ZOO is a venture of Alive MMA and its affiliates to host an entry level fight show which provides a venue for those interested in Mixed Martial Arts fighting to try it out in front of a live audience with fighters of matched weight and skill level.
This is an exciting event for both the participants and spectators! Open to all levels; 21 and over!
Ticket Information:http://www.brownpapertickets.com/event/114564
June 16, 20106 p.m.
CLUB ZOOClub Zoo9310 Northeast 76th StreetVancouver, WA 98662
Info: 503-460-7015winslow@alivemma.com